Disclaimer

Luke Neal is a personal trainer. He is not a therapist, psychologist, counsellor, doctor, dietitian or addiction specialist, and does not diagnose, treat or cure any medical, psychological or addiction-related condition.

Nothing on this website is medical advice. Exercise is presented as one potential part of a healthier lifestyle and wellbeing routine, not as a treatment.

If you're experiencing difficulties with your mental health, alcohol or addiction, please seek support from an appropriately qualified healthcare or addiction professional. Personal training can sit alongside that support, but is not a replacement for it.

If you have an existing health condition, are pregnant, are recovering from injury or are unsure whether exercise is suitable for you, please speak to your GP or a qualified healthcare professional first.

Results vary from person to person. No specific outcome, timescale or transformation is promised or guaranteed.