Check-in
How are you feeling today?
Take a quick check-in and see where you're at.
What this is
Context for coaching, not a test
It takes a couple of minutes. You choose where you're at, whether things are getting better, staying about the same or getting harder, and what's helping or getting in the way.
There's no score and nothing to pass. It simply means training can be built around the week you're actually having.
You can stop at any point, and you can take a check-in without giving any contact details.
Check-in · step 1 of 5
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How are you, really?
Pick the one that's closest. There's no wrong answer, and nothing here is a diagnosis.